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STAY STRONG even when your mind tells you to give up.
I ran my 6th half marathon last Sunday, March 24, in the Rock CF half marathon in Grosse Ile, Michigan. The start of the Rock CF half marathon. It was a brisk morning on Grosse Ile. I had trained for...
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Running Quotes Revisited: My top 7 countdown.
Appreciate the gift of running and your ability to get out there and race. I embed running quotes quite frequently in my coaching. I thought it would be interesting to look closer at some of my...
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